I have had the pleasure of sharing my message with others through various platforms in various media. Please feel free to read more below!

“I wish I had this book 6 years ago when my WTF phase started! Jennifer nails it in WTF to OMG. She’s your best girlfriend, life coach, and cheerleader all rolled into one. Tears and laughs and reality checks included.” Amber McCue, Speaker, Author, and Business Strategist at NiceOps 


wod-jenniferberthelotI am most pleased to have been nominated for the 2014 YWCA Women of Distinction Award in the Category of Health & Wellness. Please consider supporting this worthy cause and sharing an evening with inspirational women from your community


Lit Happens with Wes Funk, June 2014



Learn To Flourish When You Are Not In Control (2015)  On December 31, 2011 I experienced something I will never be able to blink away. I watched as my twelve-year-old daughter convulsed, turned blue, and stopped breathing on the floor of our living room. Time stood still. I heard my blood whoosh through my ears. I became a helpless observer. This simply couldn’t be happening to us; she was fine only a moment ago… Read More

Screen Shot 2015-11-02 at 10.10.18 PMSink Deeply into Bliss (2014)  Sometimes life is hard but it can still be filled with joy and happiness. You may not always get what you think you want, but when you grow older and look back on your life, you will see that you got what you needed. The pieces will begin to slip together in an awe-inspiring manner. While we all strive to find happiness, we must also accept that there is a natural ebb and flow to it and that when we experience hard times, those trials allow us to experience more profound joy. We cannot have one without the other, so… Read more.

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Interview with Jennifer Sparks on TUL (2015)

We are super excited to have the chance to talk to Jennifer Sparks Berthelot, the head honcho of Swift Kick Life. She’s a life coach bent on helping people live a full and sustained life. So in anticipation of her newest book Happy on Purpose, we asked her to come hang out and share some wisdom with us!

Screen Shot 2015-11-02 at 10.23.44 PMGood Enough Mother – Life Lessons (2014)

Yes, I am happy most days, sometimes I am absolutely blissful and other days I am just grateful! Life likes to throw a little curve ball (or a big one) every now and then but I feel happy knowing I have learned strategies that allow me to step back and evaluate my situation so I do not get swallowed up by circumstance. I also am happy knowing and believing that I can be happy despite events happening around me that are not necessarily positive or uplifting. Every single day I get to decide to be happy.

Screen Shot 2015-11-02 at 10.37.41 PMMetro News: Five Saskatchewan books to read for spring 2014

Thrilled to have made the list!!


Screen Shot 2015-11-02 at 10.39.01 PMBest Personal Development Books – WTF to OMG Book Review: Change Mindset to Get Unstuck (June 2014)




Screen Shot 2015-11-02 at 10.40.35 PMRegina Leader Post: Working toward creating a life you love. (April, 2014)


Saskatoon StarPhoenix: Working toward creating a life you love. (April 2014)

Screen Shot 2014-04-22 at 2.42.38 AMMy book was featured in the Winter Edition of Fine Lifestyles Magazine. This edition is  current until the end of February. Click here to read  the Full Article: CreatingClarity out of Chaos and Clutter (Nov 2013)Screen Shot 2015-11-02 at 10.44.41 PM







Screen Shot 2015-11-02 at 10.27.31 PMClick on over to visit Sara Gross Pro Triathlete  (2014) – Sara shares with her fans her thoughts about WTF to OMG and talks about how some of her favourite parts of the book explain why some people struggle to stay committed to a plan. (February, 2014)



 Laura at reviewed WTF to OMG while on vacation.
As I read, I find myself both giggling and crying as Jennifer’s heart shines through between the lines. I also am being encouraged and inspired to make positive changes in my life once I am back home. I love that she provides a downloadable journal with the book to assist with personal reflection.”


Screen Shot 2015-11-02 at 10.34.42 PMRead about 13 Real Moms (Inspirational Moms) – Kim Dolan Leto (Yep, I am one of them!) (August 13, 2012)


Blogs and Radio (Click Icons)

Podcast - Enlightenedme Screen Shot 2014-04-22 at 3.02.02 AMScreen Shot 2014-04-22 at 2.47.19 AM makennajohnston